Using Technology to Stay Independent and Connected as You Age
As of 2025, smartphone ownership among adults aged 50 and older has reached 90 percent, up from just 55 percent in 2016. According to AARP’s 2026 Technology Trends and Adults 50-Plus Survey, older adults now own most modern technologies at nearly the same rate as younger generations. This includes smartphones, smart TVs, tablets, home assistants, and smart home security systems. Notably, adults ages 70 to 79 now surpass those ages 50 to 69 in tablet ownership.
These numbers tell an important story. Technology is no longer something older adults are avoiding. It is already part of everyday life. The more important question is how technology can be used intentionally to support independence, health, and connection as we age.
Many older adults use technology to stay in touch with family, follow the news, and enjoy hobbies. Video calls make it easier to stay connected with loved ones who live far away. Messaging apps allow for quick check ins and are used by the vast majority of adults surveyed by AARP at least once per month. Streaming services bring movies, music, and educational programs into the home at any time of day.
Technology also plays an increasingly helpful role in health and wellness. Fitness apps support daily movement goals by offering reminders and simple tracking. Brain games and online learning platforms help keep the mind engaged. For those managing chronic conditions, tools like glucose monitoring apps can help track readings and support better health decisions. Online patient portals make it easier to schedule appointments, request prescription refills, and review test results without long phone calls or extra trips.
Safety and peace of mind are another major benefit. Home security systems and video doorbells help people feel more secure in their own homes. Smart lighting can reduce fall risk, especially at night. Energy management tools and Wi-Fi extenders add comfort and reliability to daily routines. While these tools may feel like luxuries at first, they often serve a deeper purpose by supporting confidence and independence at home.
Technology also supports social connection. More than 70 percent of adults age 50 and older use social platforms such as Facebook, YouTube, and Instagram. These platforms offer ways to learn new skills, follow community groups, and explore interests that may not be easily accessible otherwise. For those with mobility or travel limitations, online communities can provide meaningful connection without leaving home.
Even with widespread access, many older adults report a gap in confidence or digital skills. Technology changes quickly, and it is easy to feel left behind when new features appear. Learning technology is an ongoing process, and small steps with the right support can make a meaningful difference.
Here are a few simple ways to build comfort and confidence with technology:
- Use short, step by step videos on YouTube to answer specific questions. These videos can be paused and replayed at your own pace.
- Turn technology questions into moments of connection with a younger family member. Learning together often builds confidence and strengthens relationships.
- Check local libraries, senior centers, or community colleges for beginner friendly technology classes with hands on practice.
Key Takeaway
The idea that older adults are not using technology is outdated. Adults age 50 and older are already using digital tools to support their health, safety, independence, and social lives. With curiosity, patience, and the right support, technology can continue to open doors to learning, connection, and confidence rather than slow anyone down.
